When it comes to diet books, one size does not fit all. These new slim down guides are tailor-made for specific types of dieters.
For the person who wants it done yesterday
The Pound a Day Diet
By Rocco DiSpirito
“I like results, and I like them fast. How about you?” writes celebrity chef Rocco DiSpirito, rejecting the slow and steady approach for the motivational force of rapid weight loss in this book packed with nutritional guidance and low-calorie recipes.
For the person who questions conventional wisdom
The Calorie Myth
By Jonathan Bailor
Drawing on a decade of research, Jonathan Bailor argues that it’s the quality, not the quantity, of the calories we eat—and the exercise we do—that’s making us fat. His road map to skinny is filled with hearty meals and short workouts.
For the person who makes reservations, not recipes
Eat It to Beat It
By David Zinczenko
David Zinczenko, author of Eat This, Not That!, is naming names again, exposing the shockingly unhealthy truth behind popular packaged foods and chain restaurant meals and suggesting better alternatives based on specific nutritional needs.