Fire up your grill and feel your taste buds explode with this heart healthy favorite.
Grilled Salmon with Mustard BBQ Sauce
- Mustard Barbecue Sauce:½ cup Dijon mustard
- 3 Tbsp clover honey
- 1 Tbsp light-brown sugar
- 3 Tbsp rice-wine vinegar or cider vinegar
- 1 tsp soy sauce
- Few dashes Tabasco sauce
- ¼ tsp kosher salt
- ¼ tsp freshly ground black pepper
- Grilled Salmon:
- 4 salmon fillets, 8 oz each
- 2 Tbsp canola oil
- Salt and freshly ground pepper
Mustard Barbecue Sauce:
Whisk together all ingredients in a bowl; cover and refrigerate for at
least 1 hour and up to 24 hours before using. The longer the sauce sits
in the refrigerator, the better the flavor becomes. Bring to room
temperature before using.
Heat the grill to high.
the salmon fillets on both sides with the oil and season with salt and
pepper to taste. Grill the salmon on each side until golden brown and
cooked medium-well-done, about 4 minutes per side, brushing with some
of the sauce every few minutes. Remove the salmon from the grill and
immediately drizzle the top of each fillet with more of the sauce.
Serve remaining sauce on the side.
Serves 4. Per serving: 480 calories, 18g carbs, 51g protein, 145mg cholesterol, and 20g fat.