Looking for a way to fun and easy way to get your kids to exercise? Try a daily Bollywood dance workout! Not only will you get quality time with (and a release for) your little balls of energy, but this routine will give you a great workout at the same time!
Aside from being a way to attack boredom, working out with your kids increases their awareness of and love for fitness and movement. Good habits start at a young age, and what’s better than good habits that are also fun!
“Kick” boredom and “kick”-start fitness with this pop-Bhangra–style routine with Doonya’s cofounder, Kajal Desai, and student Magdalena Slawecka and her daughter, Kaya: